"Yoga is a priceless gift for a smart person - it helps him to become wise. Sage, she will make a god. The foolish man for taking up this practice inevitably turns into an idiot, a fool, it always leads to death. Usually, an ordinary man doing yoga is not necessary and once - he's got better things to do.
So, before you touch to this amazing teaching, try to be very honest with yourself. Ask yourself: Who am I? And why would I? On this depends your fate." Parting words Teachers
Some like to ask a question - "How would like to lose weight with the help of yoga and how often to do at what time and what identity, eventually, to take into account?"
Here is the answer, as many put it, one of my, as usual, familiar:
Do not lose weight from yoga. And, indeed, lose weight on how many of you know, good nutrition. It must be emphasized that yoga also helps to reduce, to say the appetite. It's no secret that the procedure often pay more attention to posture while standing. Everyone knows what I like in this regard Surya Namaskar. It's no secret that when I do a set every day for 10 minutes, and then feel fine and thighs form is better. Undoubtedly, it is worth mentioning that but the food - it's basic.
Nutrition is an extremely principled as a spiritual nuance. Self-without saying a rumor, we are what we eat. All have long known that really, it is a real mystery. I'd like to stress that we were, had food and this food is an integral part of our being. And do not even need to say that as if it no longer exists, but it continues to exist snutri our being. I'd like to emphasize that said he had and how you eat?
